I adore meditation and the first time i had a chance to practise yoga i was suspicious of everything especially the Sudarshan Kriya(breathing technique),Satsang(celebration),Seva(service) and yes Sadhana(meditation) i came to realize that Words cannot capture existence, but Silence can! many diverse approaches to meditation exist, but the generally agreed purpose is to train the mind to observe, and then to let go of attachments in order to simply be “mindful”. Whatever the method, after one begins to quiet the mind, one's life becomes a meditation. I love the revitalization that i feel after the exercise.